Sundried Tomato Salmon Pasta

Highlighted under: Lazy Cooking | Quick Dishes

I absolutely love making Sundried Tomato Salmon Pasta for a quick yet gourmet meal. The combination of the savory sundried tomatoes, tender salmon, and al dente pasta is simply irresistible. I often make this dish when I want to impress guests, and it never fails to deliver on flavor. Plus, it's so easy to prepare that I can whip it up on a weeknight without any stress. The hint of garlic and a splash of cream make it a comfort food that feels indulgent yet light.

Created by

The Stephaniesfood Team

Last updated on 2026-02-19T18:38:21.808Z

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When I first stumbled upon the idea of combining sundried tomatoes with salmon, I was intrigued. It seemed like a match made in heaven, and I couldn’t wait to give it a shot. I experimented with different herbs and spices, and eventually landed on a blend that balanced the richness of the salmon with the tanginess of the sundried tomatoes beautifully.

One specific tip that I've found indispensable is to reserve a bit of the pasta cooking water. Adding a splash of this starchy water to the finished dish helps to create a silky sauce that clings perfectly to the pasta. Trust me, it's a game changer!

Why You'll Love This Recipe

  • Rich and flavorful combination of sundried tomatoes and salmon
  • Creamy sauce that coats the pasta perfectly
  • Quick and easy to prepare, perfect for any weeknight

Understanding the Ingredients

The star ingredients in Sundried Tomato Salmon Pasta are undoubtedly the salmon and sundried tomatoes. Salmon brings a rich, buttery flavor that pairs beautifully with the savory notes of the sundried tomatoes. These tomatoes are typically sun-dried to concentrate their sweetness and tang; choosing oil-packed sundried tomatoes can enhance the dish's flavor profile, adding depth and richness when sautéed with garlic. This combination creates a satisfying base for the creamy sauce.

Heavy cream is used in this recipe to create a luscious, velvety sauce that coats the pasta evenly. It balances the acidity of the sundried tomatoes and adds a luxurious texture that's essential for this dish. If you're looking to lighten the meal, you can substitute half-and-half for the heavy cream, but keep in mind that the sauce will be less rich and creamy.

Technique Tips for Perfect Pasta

When cooking the pasta, be sure to reserve that cup of pasta water before draining. This starchy water is invaluable for adjusting the sauce's consistency after combining it with the pasta and salmon. If the sauce feels too thick, a splash of this water will help to loosen it up and keep the sauce clinging beautifully to the pasta, ensuring every bite is flavorful.

While cooking the salmon, aim for a crisp exterior with a tender inside. It typically takes about 4-5 minutes per side over medium heat to achieve that perfect balance. If the fillets are thick, you might need to adjust the time slightly. Use a fork to gently flake the salmon; it should break apart easily without being dry. This technique helps maintain moisture and enhances the overall texture of your dish.

Ingredients

For the Pasta

  • 12 oz pasta (like penne or spaghetti)
  • 1 cup sundried tomatoes, chopped
  • 2 fillets of salmon (about 6 oz each)
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Fresh basil for garnish
  • Parmesan cheese, grated for serving

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.

Prepare the Salmon

In a skillet over medium heat, add a drizzle of olive oil. Season the salmon fillets with salt and pepper and cook for about 4-5 minutes per side, or until cooked through. Remove from the pan and flake into pieces.

Make the Sauce

In the same skillet, add the minced garlic and sundried tomatoes. Sauté for about 2 minutes until fragrant, then pour in the heavy cream. Let it simmer for 3-4 minutes until slightly thickened.

Combine Everything

Add the cooked pasta and flaked salmon to the skillet with the sauce. Toss everything together, adding reserved pasta water as needed to reach desired consistency. Adjust seasoning with salt and pepper.

Serve

Plate the pasta and top with fresh basil and grated Parmesan cheese. Enjoy your delicious Sundried Tomato Salmon Pasta!

Pro Tips

  • For an extra kick, consider adding a sprinkle of red pepper flakes to the sauce. This will elevate the flavors even more!

Make-Ahead and Storage

This Sundried Tomato Salmon Pasta is a great meal to prepare ahead of time. You can cook the pasta and salmon in advance, then store them separately in the refrigerator. When you're ready to serve, simply reheat them in the creamy sauce over low heat. Make sure to add a splash of reserved pasta water to help revive the sauce’s consistency as it reheats.

If you anticipate leftovers, store any uneaten portions in an airtight container in the fridge for up to 3 days. To maintain the best texture, it's advisable to keep the pasta and sauce together rather than separate. Unfortunately, pasta dishes with cream sauces don't freeze well as the cream may separate upon thawing.

Variations and Serving Ideas

Feel free to mix up the ingredients to suit your taste or dietary needs. For a lighter version, consider swapping salmon for grilled chicken or sautéed shrimp. You can also add vegetables like spinach or cherry tomatoes for additional color and nutrients; just toss them in with the garlic towards the end of cooking for a bit of freshness.

To elevate your serving presentation, consider adding toasted pine nuts or a sprinkle of red pepper flakes for a hint of spice. You could also serve this pasta alongside a crisp green salad dressed with lemon vinaigrette to balance the rich flavors of the dish. The brightness of the salad complements the creamy sauce, making for a well-rounded meal.

Questions About Recipes

→ Can I use fresh tomatoes instead of sundried tomatoes?

Yes, but be aware that fresh tomatoes will give a different taste and texture. Sundried tomatoes provide a concentrated flavor.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or microwave.

→ What type of pasta works best?

You can use any pasta you prefer, but I recommend something that holds sauce well like penne or fusilli.

→ Can this dish be made ahead of time?

It's best enjoyed fresh, but you can prepare the sauce and cook the salmon ahead, then combine with pasta when ready to serve.

Sundried Tomato Salmon Pasta

Prep Time15 minutes
Cooking Duration20 minutes
Overall Time35 minutes

Created by: The Stephaniesfood Team

Recipe Type: Lazy Cooking | Quick Dishes

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Pasta

  1. 12 oz pasta (like penne or spaghetti)
  2. 1 cup sundried tomatoes, chopped
  3. 2 fillets of salmon (about 6 oz each)
  4. 3 cloves garlic, minced
  5. 1 cup heavy cream
  6. Salt and pepper to taste
  7. Fresh basil for garnish
  8. Parmesan cheese, grated for serving

How-To Steps

Step 01

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the rest and set aside.

Step 02

In a skillet over medium heat, add a drizzle of olive oil. Season the salmon fillets with salt and pepper and cook for about 4-5 minutes per side, or until cooked through. Remove from the pan and flake into pieces.

Step 03

In the same skillet, add the minced garlic and sundried tomatoes. Sauté for about 2 minutes until fragrant, then pour in the heavy cream. Let it simmer for 3-4 minutes until slightly thickened.

Step 04

Add the cooked pasta and flaked salmon to the skillet with the sauce. Toss everything together, adding reserved pasta water as needed to reach desired consistency. Adjust seasoning with salt and pepper.

Step 05

Plate the pasta and top with fresh basil and grated Parmesan cheese. Enjoy your delicious Sundried Tomato Salmon Pasta!

Extra Tips

  1. For an extra kick, consider adding a sprinkle of red pepper flakes to the sauce. This will elevate the flavors even more!

Nutritional Breakdown (Per Serving)

  • Calories: 480 kcal
  • Total Fat: 26g
  • Saturated Fat: 13g
  • Cholesterol: 70mg
  • Sodium: 380mg
  • Total Carbohydrates: 42g
  • Dietary Fiber: 3g
  • Sugars: 4g
  • Protein: 22g